Embracing Seasonal Eating with Ayurveda
Why shifting your diet to seasonal eating can not only support balanced digestion, but your mental and physical well-being. As the temps...
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Samasta Ayurveda
samastaayurveda
Nov 12 min read
My Top 5 Ayurvedic Skin Care Products
Make the switch to non-toxic, good-for-you products that will make you glow Rosehip Oil This glowy, orange toned oil will leave your skin...
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samastaayurveda
Feb 272 min read
Why Roasted Cabbage Should Be Your New Go-To Side Dish
It's that good it needs it's own post. Don't believe me? Try it. Raw cabbage can have its fair share of digestive issues--bloating, gas,...
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samastaayurveda
Feb 17, 20232 min read
Rice: The Good, The Bad, The Ugly
That fluffy little grain, perfectly cooked and paired with almost anything--rice is one of the most versatile grains in the kitchen. ...
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samastaayurveda
Feb 2, 20235 min read
February: The Month of Love
Try these 3 practices to increase self-love and love for those around you. February is here and you know what that means--Valentines Day....
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samastaayurveda
Jan 20, 20232 min read
The 6 Tastes
Let go of calories and macros and learn the Ayurvedic way to balance your meals instead. Have you ever wondered what makes a dish beyond...
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samastaayurveda
Jan 19, 20232 min read
Ayurvedic Chicken Noodle Soup
Your favorite soup made with Ayurvedic ingredients all under 30 minutes. Serves: 6-8 people Prep time: 5 minutes Cooking time: 20-25...
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samastaayurveda
Jan 9, 20231 min read
Week 2 #2023makeyourfood Challenge
We are in the second week of January and I don't know about but I'm on the hunt for some new recipes--soup recipes! Why soup? You'll see...
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samastaayurveda
Jan 2, 20234 min read
Week 1 #2023makeyourfood Challenge
Join me for the month of January and the Make Your Food Challenge! It's simple: For this month, no changes necessary to your diet, just...
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samastaayurveda
Nov 28, 20224 min read
5 Steps to Lower Stress this Holiday Season
Feeling stressed this Holiday season? Don't worry, you aren't alone. According to this study by the American Psychological Association...
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samastaayurveda
Nov 22, 20224 min read
My 3-Day, Ayurvedic Cleanse
If you haven't yet, start by reading the basic concepts of an Ayurvedic cleanse here. Now welcome back. A few weeks ago I decided it was...
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samastaayurveda
Nov 22, 20221 min read
Shamana Chikitsa: Ayurvedic Cleanse
Have you ever felt a change in your body when the seasons change? Like all of a sudden your emotions are ramped up, skin changes,...
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samastaayurveda
Nov 16, 20222 min read
Self-Love? Think oil.
Want to increase self-love? Consider using more oils. In Ayurveda, oils are used for cooking, balancing Vata, nourishing the senses, and...
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samastaayurveda
Nov 10, 20222 min read
Butternut Squash Khichdi/Kitchari
A Fall twist on the classic Ayurvedic dish: Kitchari. Serves: 6 Prep time: 5 minutes Cooking time: 30 minutes Total time: 5 minutes...
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samastaayurveda
Oct 7, 20221 min read
Daily 5
Have you ever tried to start a new habit, only to drop it and give up a few days later? This "all or nothing" mindset happens to the best...
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samastaayurveda
Oct 5, 20222 min read
Welcome to Samasta Ayurveda!
A place to reconnect all parts to the whole Hello! Grace Lee here. Owner and the creator of Samasta Ayurveda. What is Samasta Ayurveda...
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samastaayurveda
Oct 4, 20221 min read
Understanding the 5 Elements
Ayurveda is built about the elements of nature. These elements are: WATER/Jala EARTH/Pritvi FIRE/Tejas AIR/Vayu ETHER/Akasha Each of...
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samastaayurveda
Jun 21, 20223 min read
What is Ayurveda?
Maybe you've seen Ayurveda hit mainstream media as one of the Kardashians partook in a cleansing practice called Panchakarma. I haven't...
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samastaayurveda
Jun 21, 20222 min read
Here to stay
Have you ever wondered: "Why me? Why now?" I think about that same thing daily. The "why's" can stack up easily, bringing about a sense...
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