And without changing what you eat.... Fast Food goes back as far as Ancient Rome with food vendors serving up hot, freshly cooked foods...

Have you heard of Electromagnetic Fields? Electromagnetic Fields (EMF) are created from current flowing or in physics terms--voltage....

Why shifting your diet to seasonal eating can not only support balanced digestion, but your mental and physical well-being. As the temps...

Make the switch to non-toxic, good-for-you products that will make you glow Rosehip Oil This glowy, orange toned oil will leave your skin...

It's that good it needs it's own post. Don't believe me? Try it. Raw cabbage can have its fair share of digestive issues--bloating, gas,...

That fluffy little grain, perfectly cooked and paired with almost anything--rice is one of the most versatile grains in the kitchen. ...

Try these 3 practices to increase self-love and love for those around you. February is here and you know what that means--Valentines Day....

Let go of calories and macros and learn the Ayurvedic way to balance your meals instead. Have you ever wondered what makes a dish beyond...

Your favorite soup made with Ayurvedic ingredients all under 30 minutes. Serves: 6-8 people Prep time: 5 minutes Cooking time: 20-25...

We are in the second week of January and I don't know about but I'm on the hunt for some new recipes--soup recipes! Why soup? You'll see...

Join me for the month of January and the Make Your Food Challenge! It's simple: For this month, no changes necessary to your diet, just...

Feeling stressed this Holiday season? Don't worry, you aren't alone. According to this study by the American Psychological Association...

If you haven't yet, start by reading the basic concepts of an Ayurvedic cleanse here. Now welcome back. A few weeks ago I decided it was...

Have you ever felt a change in your body when the seasons change? Like all of a sudden your emotions are ramped up, skin changes,...

Want to increase self-love? Consider using more oils. In Ayurveda, oils are used for cooking, balancing Vata, nourishing the senses, and...

A Fall twist on the classic Ayurvedic dish: Kitchari. Serves: 6 Prep time: 5 minutes Cooking time: 30 minutes Total time: 5 minutes...

Have you ever tried to start a new habit, only to drop it and give up a few days later? This "all or nothing" mindset happens to the best...

A place to reconnect all parts to the whole Hello! Grace Lee here. Owner and the creator of Samasta Ayurveda. What is Samasta Ayurveda...

Ayurveda is built about the elements of nature. These elements are:

Maybe you've seen Ayurveda hit mainstream media as one of the Kardashians partook in a cleansing practice called Panchakarma. I haven't...