Have you ever tried to start a new habit, only to drop it and give up a few days later?
This "all or nothing" mindset happens to the best of us. We want change and seek to build healthy habits to reach towards that change. However, perfectionism can get in the way.
I have created a monthly guide to help you stay on track with your goals called "The Daily 5." The concept is simple: Choose 5 habits/practices you want to add into your day that helps you move towards your goal. Simply write down these items down and each day you complete it, fill in one petal of the lotus.
The lotus flower symbolizes re-birth. So think of it as an opportunity to begin again, each new day, with compassion and grace for your life.
Life will happen. It will show up and give us what we need. Learning to be flexible and flow with change allows us to truly adapt our practices and keep them with us, no matter what season of life we are facing.
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Happy goal setting!
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